Show Notes

Episode 4: Self-Talk

What is that little voice in your head telling you? Self-talk can be positive, but all too often it’s negative and not at all helpful.

Shannon and Janine discuss turning the negative self-talk around so that it’s actually helpful.

Other topics include:

• Using self-talk to your advantage
• How to minimize the impact of negative self-talk
• The epic ABC Afterschool Special, “The Amazing Cosmic Awareness of Duffy Moon”
• Shannon’s rant against the word “deserve”

Link: The Amazing Cosmic Awareness of Duffy Moon is available to watch on YouTube. Enjoy!

4 thoughts on “Episode 4: Self-Talk”

  1. I cannot believe that I am 58 years old and just watched an ABC After-school Special. I am now saying, “You can do it, Duffy Moon,” before every task I am putting in front of me. Of course, sans Duffy’s facial contortions! That really creeped me out in the TV show, I have to admit. I have also put the saying together with another technique that someone told me to try. Now I stand with feet apart, hands on hips, chin up, and strike the Wonder Woman pose. Together with the Duffy Moon mantra, I feel I can accomplish anything I set my mind to!

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