Category: Show Notes

    We all get stressed from time to time, and some times are worse than others. In this episode Shannon and Janine discuss some stress-relief techniques, as well as some ideas for keeping stress levels low. Discussion topics include: Janine's litany of things that are stressing her out right now Shannon's husband's recent surgery… Continue reading Episode 213: Relieving Stress

Shannon's robust meal-planning and food inventorying system that she shared in Episode 209 wasn't created in one fell swoop. In this episode we discuss how incremental problem solving can help you create systems that make you happy. Discussion topics include: Monarch butterflies! How complex systems are often built a little at a time How incremental… Continue reading Episode 212: A Little at a Time

Do you have a tendency to run late? Shannon and Janine used to run perpetually late, but no more. This week we discuss the strategies we've used to go from tardy to early (or at least on time). Discussion topics include: Our past challenges with punctuality How perfectionism played into it Taking into account all… Continue reading Episode 211: Running Early