Category: Show Notes

We all make mistakes. And sometimes it can be hard to figure out how to mitigate those mistake, especially if you let perfectionism get in the way. This week, Janine and Shannon discuss a Big Mistake Janine made and how she dealt with it, extracting some lessons for us all. Discussion topics include: The mistake… Continue reading Episode 228: Managing Mistakes

 We make so many choices each and every day and some are way more important than others. In this episode, Shannon and Janine discuss saving your brain power for the tougher choices and some strategies for making those choices easier. Discussion topics include: The executive functioning drain of having so many choices to make… Continue reading Episode 227: Making Tough Choices Easier

It's officially winter holiday season, which can be stressful for many people. We want to help our listeners let it be easy! This week, we're re-running Episode 28, which we originally recorded for the 2018 holiday season. Our wish for you for this holiday season is less stress and more joy. The holiday season can be… Continue reading Episode 226: Letting the Holidays Be Easy (Redux)