Episode 2: Rewards

Janine and Shannon discuss the how helpful it is to reward yourself for progress (as opposed to success).

When you reward accomplishing steps along the way to achieving your goal, you keep yourself motivated. Rewarding yourself will help you do more in the long run.

Our discussion touches on:

• Why we don’t have to suffer to succeed.
• Creating a doable to-do list (and why that’s important)
• Coming up with ways to reward yourself
• The value of taking a break

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2 thoughts on “Episode 2: Rewards

  1. I just listened to the first two episodes and I’m really enjoying listening to both of you. I just got a new vanity so I’m spending the evening reorganizing my makeup, travel make up etc. Now I think I need to reward myself!
    I laughed out loud with the lawn service, Janine, and their timing….your podcast is very real. Keep up the good work. I’m looking forward to future conversations.

    • Thank you so much, Vickie! I’m glad the background lawn mowing was funny, not annoying. And, yes, reward yourself for reorganizing all that fun vanity stuff!

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