Category: Show Notes

When your mind is too clogged with thoughts for your comfort, there are some things you can do for relief. This week and Shannon and Janine discuss some techniques clearing your cluttered mind. Discussion topics include: Janine's cluttered mind One of the most obvious strategies for clearing your mind: Writing things down The tricky way… Continue reading Episode 189: Clearing Your Mind

Janine and Shannon have talked quite a bit about electronic task management, but in this episode, we delve into bullet journaling, a hand-written task management system. Shannon's been using this system for years and Janine is a starry-eyed novice. Discussion topics include: How Bullet Journaling is one of a number of things that Janine has… Continue reading Episode 188: Bullet Journaling

We all know how bad regret can feel. But did you know you can turn it around? In this episode Shannon and Janine discuss how to glean the learnings from a situation and then let go of the regret. And Shannon demonstrates the process on Janine, helping her let go of regret around catching COVID.… Continue reading Episode 187: Letting Go of Regret