Category: Show Notes

Being content with your life is something most of us strive for. And it's so within our reach. This week Shannon and Janine discuss ways to be cultivate contentment while still being open to change. Discussion topics include: Janine's unremarkable but happy-making dog walk Noticing the things that are enjoyable and going well Paying attention… Continue reading Episode 225: Cultivating Contentment

It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits. Discussion topics include: Janine's good-enough pre-Halloween raking of leaves How disruption of routine can affect habits… Continue reading Episode 224: Reinvigorating Habits

Being sick is hard. And perfectionism can make it even harder. In this episode Shannon and Janine talk with Jen Singer medical writer and author of the Just Diagnosed Guides. Jen has had her share of illnesses and she has used her extensive experience as a medical writer and a sick person to help other… Continue reading Episode 223: Jen Singer