Author: GTGE

  We have all heard how important it is to stay hydrated. But for some of us, taking in the water our bodies need can feel challenging. This week, Janine and Shanon discuss some strategies for getting (and staying!) hydrated. Discussion topics include: How hydration is important year-round The origin of this week's episode title… Continue reading Episode 214: Hydrate or Die

    We all get stressed from time to time, and some times are worse than others. In this episode Shannon and Janine discuss some stress-relief techniques, as well as some ideas for keeping stress levels low. Discussion topics include: Janine's litany of things that are stressing her out right now Shannon's husband's recent surgery… Continue reading Episode 213: Relieving Stress

Shannon's robust meal-planning and food inventorying system that she shared in Episode 209 wasn't created in one fell swoop. In this episode we discuss how incremental problem solving can help you create systems that make you happy. Discussion topics include: Monarch butterflies! How complex systems are often built a little at a time How incremental… Continue reading Episode 212: A Little at a Time