Show Notes

Episode 193: Gentle Accountability

  Holding someone (or yourself) accountability doesn't mean holding their feet to the fire. Accountability can be really effective. This week Shannon and Janine discuss ways to stay on track without beating yourself up. Discussion topics include: Our love for the words gentle and kind How accountability doesn't have to be harsh or forceful The… Continue reading Episode 193: Gentle Accountability

Show Notes

Episode 192: Letting Go of Judgment

We can be our own worst critics. Being overly judgmental does not help us achieve happiness (or anything else). In this episode, Janine and Shannon discuss some strategies for letting go of judgment and living with more kindness and compassion. Discussion topics include: How unhelpful self judgment can be How Shannon sometimes feels disappointed in… Continue reading Episode 192: Letting Go of Judgment

Show Notes

Episode 191: The Myth of Multitasking

Staying focused on a single task is so beneficial--and so challenging. This week, Shannon and Janine discuss how our brains aren't wired to multitask and some strategies for doing one thing at a time. Discussion topics include: The soothing and healing power of a cat's purr How hard it is to resist multitasking The impossibility… Continue reading Episode 191: The Myth of Multitasking