Prior to recording this episode, Shannon and Janine listened to a podcast discussing the new book "The Perfectionist's Guide To Losing Control: A Path To Peace And Power." The podcast sparked this week's discussion of aiming for ideal rather than flawless, the more commonly used definition of perfectionism. To us, ideal feels much more attainable and… Continue reading Episode 237: Flawless vs Ideal
Category: Show Notes
Episode 236: Starting a New Adventure
The anticipation and anxiety around starting a new adventure can be even more intense when you're dealing with perfectionism. In this episode, Janine and Shannon discuss a new adventure they're both embarking on and how they're preparing for it. How Shannon is feeling good (not just better) at good enough! Janine and Shannon's excitement to… Continue reading Episode 236: Starting a New Adventure
Episode 235: Hobbies (2023 Rerun)
In what appears to be a new tradition, every other January we run this episode on Hobbies, one of our favorites. It first appeared in January 2019. Enjoy! Perfectionism can get in the way of starting or enjoying hobbies. This week Shannon and Janine talk about their hobbies (and attempted hobbies) and share strategies for getting… Continue reading Episode 235: Hobbies (2023 Rerun)