Category: Show Notes

We can be our own worst critics. Being overly judgmental does not help us achieve happiness (or anything else). In this episode, Janine and Shannon discuss some strategies for letting go of judgment and living with more kindness and compassion. Discussion topics include: How unhelpful self judgment can be How Shannon sometimes feels disappointed in… Continue reading Episode 192: Letting Go of Judgment

Staying focused on a single task is so beneficial--and so challenging. This week, Shannon and Janine discuss how our brains aren't wired to multitask and some strategies for doing one thing at a time. Discussion topics include: The soothing and healing power of a cat's purr How hard it is to resist multitasking The impossibility… Continue reading Episode 191: The Myth of Multitasking

This week, we're re-running an episode we originally recorded in January 2019. Despite all the changes that have happened since then, the message still rings true! Feeling satisfied--even when something isn't perfect--allows you to embrace a good-enough mentality. This week, Janine and Shannon discuss the importance of finding (and recognizing) satisfaction. Feeling satisfied doesn't lead… Continue reading Episode 190: Feeling Satisfied (Redux)