Perfectionists tend to want to have all their ducks in a row before getting started on a new project. That tendency can be paralyzing. And it's so unnecessary. In this episode, which originally ran in November 2018, Janine and Shannon talk about how just starting where you are can benefit you in so many ways.… Continue reading Episode 216: Start Where You Are (Redux)
Category: Show Notes
Episode 215: Positive Persistence
Sometimes we have to be persistent in order to settle disputes that arise. And that can be a source of stress. In this week's episode, Shannon and Janine discuss making resolution easier (and potentially more effective) by staying positive during the process. Discussion topics include: The happy message on Shannon's chai latte How Shannon's husband,… Continue reading Episode 215: Positive Persistence
Episode 214: Hydrate or Die
We have all heard how important it is to stay hydrated. But for some of us, taking in the water our bodies need can feel challenging. This week, Janine and Shanon discuss some strategies for getting (and staying!) hydrated. Discussion topics include: How hydration is important year-round The origin of this week's episode title… Continue reading Episode 214: Hydrate or Die