What is that little voice in your head telling you? Self-talk can be positive, but all too often it's negative and not at all helpful. Shannon and Janine discuss turning the negative self-talk around so that it's actually helpful. Other topics include: • Using self-talk to your advantage • How to minimize the impact of… Continue reading Episode 4: Self-Talk
a podcast to help you let go of perfectionism so you can do more of what you love