Episode 4: Self-Talk

What is that little voice in your head telling you? Self-talk can be positive, but all too often it’s negative and not at all helpful.

Shannon and Janine discuss turning the negative self-talk around so that it’s actually helpful.

Other topics include:

• Using self-talk to your advantage
• How to minimize the impact of negative self-talk
• The epic ABC Afterschool Special, “The Amazing Cosmic Awareness of Duffy Moon”
• Shannon’s rant against the word “deserve”

Link: The Amazing Cosmic Awareness of Duffy Moon is available to watch on YouTube. Enjoy!