Show Notes

Episode 69: Social Media

For many people social media can be a source of stress (even depression), rather than enjoyment, when it triggers perfectionistic tendencies. But it's within your power to make your social media feed a source of happiness and fun, not feelings of inadequacy or envy. In this episode, Janine and Shannon discuss strategies for making social… Continue reading Episode 69: Social Media

Show Notes

Episode 68: What’s Wrong with Perfectionism?

Why is that we're so passionate about helping you let go of perfectionism? In this episode Shannon and Janine talk about how perfectionism can get in the way of happiness--and how striving for good enough can lead to a happier existence. Discussion topics include: Janine’s impromptu visit to Chicago to see the musical Hamilton Our… Continue reading Episode 68: What’s Wrong with Perfectionism?

Show Notes

Episode 67: Dealing with Distraction

Every day, we're bombarded by constant distraction and it can really get in the way of productivity. This week, Janine and Shannon talk about the challenges presented by distraction and some strategies for dealing with it. Discussion topics include: The toll distractions take on our productivity Janine’s distracting quest for birthday-gift suggestions Fun subscription boxes… Continue reading Episode 67: Dealing with Distraction