Show Notes

Episode 55: Letting it be easy

  Janine's four favorite words are "Let it be easy" and she says them to anyone who will listen (including, frequently, Shannon). This week Shannon and Janine discuss the value of that mantra and how we try to let things be easy in our lives. And, as usual, we discover that it all boils down… Continue reading Episode 55: Letting it be easy

Show Notes

Episode 54: Aging

None of us is getting any younger, right? This week, Janine and Shannon discuss this natural process and letting go of perfectionistic feelings about how we should look or feel or function as we age. Discussion topics include: Why this week in particular we’re feeling our age How old are we, anyway? Shannon’s reluctance to… Continue reading Episode 54: Aging

Show Notes

Episode 53: Preventing Overwhelm

In past episodes, Shannon and Janine have discussed how to deal with overwhelm. This week we're talking about how to prevent feeling overwhelmed in the first place. Discussion topics include: Learning to say no Knowing what is important to you so that you know when to say yes Janine’s strategies for saying no (she’s getting… Continue reading Episode 53: Preventing Overwhelm