Show Notes

Episode 144: Stopping Shopping

It is so easy to shop online. And that's not a problem, unless it is a problem. This week, Janine and Shannon discuss some ideas for pressing pause on the urge to shop. Discussion topics include: The online shopping Shannon's been doing, thanks to targeted Instagram ads, and how she's stepping it back Creating a… Continue reading Episode 144: Stopping Shopping

Show Notes

Episode 143: Progress Not Perfection

Making progress, any progress, on a project is so much better than being paralyzed by perfectionism. This week Shannon and Janine discuss the many ways that it can benefit you to let go of perfectionism and make imperfect progress on those things you want to get done. Discussion topics include: How seeking perfectionism can be… Continue reading Episode 143: Progress Not Perfection

Show Notes

Episode 142: Getting ZZZZZs

A good night's sleep is very important, but, unfortunately, it can be elusive. This week, Janine and Shannon discuss our efforts to get a good night's sleep (including some solutions that have actually worked for us) and the benefit of letting go of perfectionism when trying to get a good night's sleep. Discussion topics include:… Continue reading Episode 142: Getting ZZZZZs