Show Notes

Episode 80: Expectations of Others

It's hard enough when we expect perfection from ourselves, but when we expect others to be perfect, we're introducing stress into our (and their) lives. This week, Shannon and Janine talk about making life easier by modifying your expectations of perfection in others. (Spoiler alert: It involves assuming good intentions and cutting people some slack.)… Continue reading Episode 80: Expectations of Others

Show Notes

Episode 79: Getting to the Important Stuff

This week's episode topic was suggested by a reader who said she she gets distracted by little things when she's trying to accomplish bigger and more important goals. In this episode, Janine and Shannon take you through some strategies for keeping your eye prize and finding time for the things that are important to you.… Continue reading Episode 79: Getting to the Important Stuff

Show Notes

Episode 78: Words Matter

Words matter when we talk with other people and language is also important when we're talking to ourselves. This week, Shannon and Janine discuss how the words we use can reveal perfectionism and shifting that language can help us get past it. Discussion topics include: How words can make a difference in your thinking about… Continue reading Episode 78: Words Matter