Show Notes

Episode 154: Stepping Out of Your Comfort Zone

It can be hard to step out of your comfort zone, and sometimes perfectionism keeps us squarely in it. In this episode, Janine and Shannon discuss a project that has Janine stepping way out of her comfort zone and how she's trying hard to not let perfectionism get in the way. Discussion topics include: How… Continue reading Episode 154: Stepping Out of Your Comfort Zone

Show Notes

Episode 153: Helping Your Future Self

Thinking about future you can help your present self get unstuck. In this episode Shannon and Janine discuss some strategies for letting go of perfectionism and taking action in ways that your future self will thank you for. Discussion topics include: How decisions can become easier when we think about our future selves Embracing good… Continue reading Episode 153: Helping Your Future Self

Show Notes

Episode 152: Practicing Being Present

It's so easy to live in the past and the future without really being in the present. This week, Janine and Shannon discuss how to practice being present. Shannon shares tips and techniques for practicing mindfulness, while Janine (who has been wanting to cultivate mindfulness) soaks it all in. Discussion topics include: An update on… Continue reading Episode 152: Practicing Being Present