Show Notes

Episode 227: Making Tough Choices Easier

 We make so many choices each and every day and some are way more important than others. In this episode, Shannon and Janine discuss saving your brain power for the tougher choices and some strategies for making those choices easier. Discussion topics include: The executive functioning drain of having so many choices to make… Continue reading Episode 227: Making Tough Choices Easier

Show Notes

Episode 226: Letting the Holidays Be Easy (Redux)

It's officially winter holiday season, which can be stressful for many people. We want to help our listeners let it be easy! This week, we're re-running Episode 28, which we originally recorded for the 2018 holiday season. Our wish for you for this holiday season is less stress and more joy. The holiday season can be… Continue reading Episode 226: Letting the Holidays Be Easy (Redux)

Show Notes

Episode 225: Cultivating Contentment

Being content with your life is something most of us strive for. And it's so within our reach. This week Shannon and Janine discuss ways to be cultivate contentment while still being open to change. Discussion topics include: Janine's unremarkable but happy-making dog walk Noticing the things that are enjoyable and going well Paying attention… Continue reading Episode 225: Cultivating Contentment