Episode 2: Rewards

Janine and Shannon discuss the how helpful it is to reward yourself for progress (as opposed to success).

When you reward accomplishing steps along the way to achieving your goal, you keep yourself motivated. Rewarding yourself will help you do more in the long run.

Our discussion touches on:

• Why we don’t have to suffer to succeed.
• Creating a doable to-do list (and why that’s important)
• Coming up with ways to reward yourself
• The value of taking a break

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