Show Notes

Episode 46: How do you relax?

Relaxing is so important. Even during our busiest times, taking time to relax can keep us more productive. This week, Janine and Shannon talk about the importance of relaxation, how they relax and how perfectionism can get in the way of relaxing. Discussion topics include: How Shannon and Janine relax The challenge in prioritizing relaxation… Continue reading Episode 46: How do you relax?

Show Notes

Episode 45: Getting Back on Track

 Even when you're in the groove on a new habit it can be so easy to hit a snag and get completely derailed. In this episode, Shannon and Janine discuss planning ahead for these derailments to make it easy to get back on track. Discussion topics include: The emotions that come up over not… Continue reading Episode 45: Getting Back on Track

Show Notes

Episode 44: Permission to Fail

Giving yourself permission to fail can make it easier for you to succeed. This week Janine and Shannon take a deep dive into this liberating concept, one that was pretty foreign to happy-go-lucky Janine. Discussion topics include: Janine’s “good enough” perspective on failure Whether failure is within your control How, for perfectionists, failure can feel… Continue reading Episode 44: Permission to Fail