Show Notes

Episode 75: Letting Go of Fear

We all experience fear. But some fear is sneaky and can really get us stuck, even if we're not aware of it. In this Halloween episode, Janine and Shannon discuss the way fear is often at the root of perfectionism. And we get into strategies for letting it go. Discussion topics include: Janine’s antipathy for… Continue reading Episode 75: Letting Go of Fear

Show Notes

Episode 74: Be Kind to Yourself

Perfectionists can be really hard on themselves. But there's an easier way to live. Being kind to yourself is not only more pleasant than being hard on yourself, it's more effective. This week, Shannon and Janine discuss the importance of being kind to yourself--and various ways to do it. Discussion topics include: Janine’s overeating of… Continue reading Episode 74: Be Kind to Yourself

Show Notes

Episode 73: Too Many Choices

  Every day you're bombarded by choices, often from the time you get up to the time you go to bed. And that can add stress to your life. This week Janine and Shannon discuss how they make their lives easier by limiting the choices they have to make on a regular basis. Discussion topics… Continue reading Episode 73: Too Many Choices