Show Notes

Episode 135: Keeping Challenges Easy

Both Shannon and Janine love taking on time-limited challenges they find on the internet. In this episode, they discuss some of their favorites ¬†while offering some advice on keeping these challenges easy. Discussion topics include: One of our favorite challenges: Yoga with Adriene's annual 30 day yoga journey Janine's 30 x 30 challenge on her… Continue reading Episode 135: Keeping Challenges Easy

Show Notes

Episode 134: Pandemic Clothing Quandaries

Since our work and social lives have been curtailed by the pandemic, it seems like it should be easy to get dressed. Not so much. In this episode, Janine and Shannon discuss their challenges around clothing during this special time. Spoiler alert: There's lots of laughter in this one. Discussion topics include: How much we're… Continue reading Episode 134: Pandemic Clothing Quandaries

Show Notes

Episode 133: Getting Clear on Your Goals

It's the last month of the year and we have some goal-setting resources for you! This week, Shannon and Janine discuss the importance getting clear on your goals, especially after a year like 2020. And we talk about the workshop Shannon is teaching on Saturday, as well as our Good Enough Goal Setting kit. Discussion… Continue reading Episode 133: Getting Clear on Your Goals