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Episode 5: Good Enough In Practice (creating this podcast)

Janine and Shannon truly embraced the concept of "good enough" when creating this podcast. In this episode we talk about how we went from idea to launch in less than two months (with five episodes recorded!). It's been a great lesson for us on the value of letting go of perfectionism. We let it be easy… Continue reading Episode 5: Good Enough In Practice (creating this podcast)

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Episode 3: Backsliding

Everyone backslides. Shannon and Janine see it all the time in their clients (and we experience it ourselves, too). In this episode we discuss how backsliding is part of the process and how important it is to be kind to yourself when it happens. Other topics include: • What to do if you backslide •… Continue reading Episode 3: Backsliding

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Episode 2: Rewards

Janine and Shannon discuss the how helpful it is to reward yourself for progress (as opposed to success). When you reward accomplishing steps along the way to achieving your goal, you keep yourself motivated. Rewarding yourself will help you do more in the long run. Our discussion touches on: • Why we don’t have to… Continue reading Episode 2: Rewards