Show Notes

Episode 141: Daily Ease

We all need a little ease, right? (In fact, "ease" is Janine's word of the year for 2021!) This week, Shannon and Janine discuss how daily effort makes creating ease all the easier. Discussion topics include: Janine's revelation during her daily yoga practice about how doing it daily has made it so much easier How… Continue reading Episode 141: Daily Ease

Show Notes

Episode 140: Hobbies (Redux)

Two years ago (almost to the day), we published an episode on hobbies, which has been one of our favorites. Hobbies are so important to self-care and so prone to falling prey to perfectionism that wanted to present it again. Perfectionism can get in the way of starting or enjoying hobbies. This week Shannon and… Continue reading Episode 140: Hobbies (Redux)

Show Notes

Episode 139: Coping Imperfectly

We've all had a whole lot to cope with in the past year. Shannon's year was made even more difficult at the end of 2020 when her mother passed away. In this episode, Shannon and Janine discuss how to cope imperfectly during difficult times (big hint: grant yourself some kindness and grace). Discussion topics include:… Continue reading Episode 139: Coping Imperfectly