Show Notes

Episode 62: Getting Comfortable with Discomfort

It can feel uncomfortable to let something be good enough, particularly if you have a tendency toward perfectionism. This week, Janine and Shannon talk about how getting comfortable with that discomfort can improve your life. We discuss various strategies for getting past the discomfort and we even invite you to join us in writing a… Continue reading Episode 62: Getting Comfortable with Discomfort

Show Notes

Episode 61: You’re Not Behind

Do you stress about feeling behind? This week, Shannon and Janine discuss how feeling behind isn't productive--it can be stressful and lead to mistakes. We talk about how rather than stressing you, feeling behind can serve as a prompt to step back and rethink how you're doing things. Discussion topics include: How feeling behind tends… Continue reading Episode 61: You’re Not Behind

Show Notes

Episode 60: The Problem with Labels

  Labels on bins are great. Labels we give ourselves can be limiting. This week, Janine and Shannon talk about the problem with negative labels we apply to ourselves, along with the benefits of positive labels. We also discuss some of the labels  we're trying to shed in our own lives. Discussion topics include: Words… Continue reading Episode 60: The Problem with Labels