Show Notes

Episode 127: Changing Habits

The prospect of changing a habit can feel difficult--but it doesn't have to be. The pandemic has given most of us a crash course in habit changing! In this episode, Shannon and Janine discuss some of the habits we've changed recently, along with some ways to make habit changing easier. Discussion topics include: How under… Continue reading Episode 127: Changing Habits

Show Notes

Episode 126: Choosing Imperfection

The notion of choosing imperfection (rather than striving for perfection) is counter-intuitive to folks with perfectionistic tendencies. But it can be a helpful way to approach things. In this episode Janine and Shannon discuss the benefits of choosing imperfection and the joys of welcoming imperfection into our lives. Discussion topics include: How Janine chose imperfection… Continue reading Episode 126: Choosing Imperfection

Show Notes

Episode 125: Authenticity

Shannon and Janine both embrace being authentic. But we understand that if you have a tendency toward perfectionism that it can be hard not to strive to appear perfect. In this episode, we discuss the value of authenticity and how it can make your life easier. Discussion topics include: How perfectionism can make it harder… Continue reading Episode 125: Authenticity