Show Notes

Episode 81: Ambivalence

Sometimes when you can't get started on something or you're dragging your feet making a decision, ambivalence is the culprit. It can be sneaky, lurking in the background without your even realizing it. In this episode, Janine and Shannon discuss ambivalence and provide some guidance on clearing it up, so you can make more conscious… Continue reading Episode 81: Ambivalence

Show Notes

Episode 80: Expectations of Others

It's hard enough when we expect perfection from ourselves, but when we expect others to be perfect, we're introducing stress into our (and their) lives. This week, Shannon and Janine talk about making life easier by modifying your expectations of perfection in others. (Spoiler alert: It involves assuming good intentions and cutting people some slack.)… Continue reading Episode 80: Expectations of Others

Show Notes

Episode 79: Getting to the Important Stuff

This week's episode topic was suggested by a reader who said she she gets distracted by little things when she's trying to accomplish bigger and more important goals. In this episode, Janine and Shannon take you through some strategies for keeping your eye prize and finding time for the things that are important to you.… Continue reading Episode 79: Getting to the Important Stuff